Wednesday, July 10, 2013

Dancing with Plants

This is the perfect time of year to take your yoga outside.  Sit under a flowering elderberry tree to meditate, dance with the rain-wet wild roses, practice your asana under the shady hemlocks, breathe with the morning glories as they open into the sunlight.

Plant Spirit Yoga invites us to move with and be moved by the plants.  Breathing and dancing with the essence of the plant reminds us that we are part of the body of the earth, that we are not separate, that we are whole.  Below are some of the plants in my garden with whom I have been moving and breathing lately!

I am honored to currently be featured in the summer issue of "Yoga International" sharing the teachings of Plant Spirit Yoga.  I hope you will join me for upcoming workshops and retreats focused on deepening our connection to the Green World through movement, breath, and embodiment.  Please visit www.saprema-yoga.com to learn more about current and upcoming offerings.

Saprema (with Love)~ Lydia






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